December 2013

Monday, December 2nd

Join us during the month of December for Sweat Once a Saturday with our Friends from lululemon athletica Greenwich .  This week, we'll be meeting at CrossFit 06830 at 2:00PM to sign in. Class runs from 2:30PM - 3:30PM. Click the above link for more information

 

Strength 

Front Squat

3-3-3-3-3

 

Metcon

AMRAP 15 minutes

10 KB Swings

10 Burpees

20 Sandbag Zercher Lunges

20 Sit ups

 

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RESOURCES/ARTICLES

Fat City - Who Can Stop Obesity?

Commitment to Excellence and Virtuosity - CFHQ Staff

 

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