DB Bench Press

  • Friday June 20th


    Is it your shoulders or hips giving you problems with your OHS?


    Overhead Squat



    • If you are struggling with OHS (coming onto the toes, knees caving in, issues overhead.etc) focus on technique - keeping the torso upright, bar centered over you and perfect squat mechanics. Work w/empty barbell and light weight; Do not add weight if your mechanics are off. 
    • If you've been doing OHS and have good technique, see if you can add some weight
    • Newer athletes only work technique with PVC or an empty bar



    12 Min EMOM

    Odd: 5 DB Bench Press

    Even: 5 TTB

    Rest 2 min


    8 Min EMOM

    Odd: 7 Box Jumps

    Even: 7 Ring Dips 



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