Death by 10m

  • Monday October 13th

    Happy Columbus Day

     

    Metcon

    Death by 10m

     

    Rest 5 Minutes

     

    Death by Wall Balls

     

     

    Continue Reading
  • Thursday May 22nd

     

    Skill

    Gymnastic Kipping (15 Min Cap)

     

     1) Review and Practice Dead Bug and The Hollow Position from the floor. (5 Mins)

    • Your lower back, butt, and heels should be touching the ground. Think about pushing your belly button to the floor.
    • Legs and arms straight and together with toes and arms pointed.
    • Staying tight, your head & shoulders come off the ground with ears glued between your shoulders

     3) Hip Thrust From The Ground (5-10 Mins)

    • For this drill lie on the ground with legs up and bent at 90 degrees 
    • Thrust your hips to the ceiling and land with your feet are flat on the ground

    Metcom

    Death by 10m

    At the start of minute run 1 10m Sprint rest for remaining time
    At the start of the second minute do 2 10m Sprints rest for remaining time
    Keep increasing the number of sprints every minute until you cannot complete the alloted reps in that minute
     

     

     

    Resources/Topics

     

    Let Yourself Be Great via CFLA

    Its An Inside Job via Whole Life Challenge

    Continue Reading
Subscribe to Death by 10m