diane

  • Monday March 16th

    Strength

    10 Min EMOM 2 Cleans

     

    Metcon

     

    Diane

    21-15-9

     

    Deadlifts
    Headstand Push-ups 

     

    Deadlifts @ 60% of your 1RM. 
    Headstand push-ups to no more than two Abmat–otherwise use some version of the pike press

    Workout is Structured as follows:

    AMRAP :75 deadlifts. If you get to 21 before time is up, move on to…
    AMRAP :75s HSPU. If you get to 21 before time is up, move on to…
    AMRAP :60s deadlifts. If you get to 15 before time is up, move on to…
    AMRAP :60s HSPU. If you get to 15 before time is up, move on to…
    AMRAP :45s deadlifts. If you get to 9 before time is up, move on to…
    AMRAP :45s HSPU. If you get to 9 before time is up, you’re done.

    Newer People will do six rounds not for time of 5 deadlifts and 5 pike presses or dumbbell presses. Rest 30s between sets.

     

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  • Thursday, January 30th

     

    Dan Bailey does Diane in 1:35!

     

     

    Strength

    Spend 15-20 minutes to work up to a heavy deadlift

     

    Metcon

    "Diane"

    21-15-9

    Deadlifts 225/155

    HSPUs

     

    Post load and time to comments.

    RESOURCES/ARTICLES

    5 Reasons Why TVs Top Shows are so Addictive via TIMES

    10 Reasons Why Lifting Heavy is Terrible for Women via LBEB (it's not what you think)

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