• Saturday April 26th


    Was a former Marine who was on active duty for six years with a combat deployment to Iraq before coming home and joining the Boston Fire Dept in 2007. 

    Hero WOD Michael "Dork" Kennedy

    3 Rds for Time
    33 Back Squats
    15 Burpees
    33 Deadlifts
    15 Burpees
    33 KB swings
    15 Burpees

    One Partner Working at a Time
    Reps can be split up any way you decide
    One bar used for BackSquat and Deadlift weighted to added for the Deadlift

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