Elbows

  • Tuesday March 25th

     

     

    Hang Power Clean

    3-3-3-3-3

     

    • Less Experienced athletes will do 5x3 with empty bar.  If technique is good then add weight on the 4th/5th set

     

    Goals

    • Recieve The Bar on the Shoulders with Bar in the Fingertips
    • Elbows in Front of the Bar

     

    Metcon

    Taking The Plunge

    21-15-9

    Row (calories)

    Knees to Elbows 

    *Novice - scale to weighted sit ups; Scaling - work on rotating hips on K2E

     

    Resources/Topics

    Clean It Up via T Nation

    Warm It Up via Breaking Muscle

    Be Strong People via CrossFit Southie

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