green

  • Monday March 24th

     

     

     

    Strength

    Back  Squat (2/24)

    5-5-4-4-3-2-2 Increasing weight for each set

    Goals

    • Focus on set up.  Set up must be the same for each set

    New Atheletes - KB Pause Squats with double the number of reps each set.

     

    MetCon

    "Green with Envy"

    5 Rounds for Time

    15 KBs

    10 Burpees 

    *KB should be moderately heavy.

    *Novice - use light kettlebell to keep moving

    RESOURCES/ARTICLES

     

    Hip Hinge via Dan John

    Squats Supreme via T-Nation

     

     

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