Hollowbody

  • Thursday March 27th

    61 Year Old Women Lifting a 400 Lbs Tire

     

    Strength

    Deadlift

    3-3-3-3-3

    Goals

    • Drive throught the heels
    • Bar maintains contact with legs the entire time

    NO TOUCH AND GO'S  RESET FOR ALL REPS

    *Newer athletes will do suitcase Deadlifts off plates

    Metcon

    3 RNFT

    30 secs of hollowbody holds

    10 Good Mornings

    - Adv - good mornings with light weight 

    - Newer Athletes - technique work 

    30-40 sec of Handstand holds

    - Newer Athletes will work on kick ups to the wall

     

     

    Resources/Topics

    Deadlift Set Up via Tabata Times

    Going Pro via profitnessleague.com

    On The Rise via CrossFit.Com

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