roll over rover

  • Friday, December 27th

     

    We'll be participating in the Whole Life Challenge in the New Year! To help you out, we're also hosting a nutrition seminar and information session on Saturday, January 4th at 10AM to answer all those burning questions. Everyone is invited.

     

    Skill/Strength

    Power Clean - work on technique 

     

    Metcon

    "Roll over Rover" - Tabata style 

    Row (cals)

    Sit Ups

    Double Unders/Single Unders

    *Finish all 8 sets of movements(20 on/10 off) before moving on to the next movement pattern*

     

    Post total reps in comments. 

     

    RESOURCES/ARTICLES

    Have you seen our resources page? Lots of great links to other webpages, movement examples and more

    Fat Does Not Make you Fat

     

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