Tuesday, October 22nd

Strength

DB Hang Power Cleans 5x5 – 45 seconds rest

 

Metcon

"Double Over"

10 min AMRAP

20 Double Unders (or scale to 40 Single Unders)

20 Wallballs

10 DB Strict Presses

 

Post weight and rounds to comments.

 

RESOURCES/ARTICLES

DB Hang Power Clean Demo 

Stay tight: Midline Stability

Movement transfer: Push up & Sling shot

 

Share your thoughts