Wednesday, October 23rd

Post-WOD craziness 

 

Strength

Burgener Warm up

Russian KB Swings 7x5 90s rest (heavy)

 

Metcon

"Swing er' Up" 

5-10-15-20-25

KB Swings

10-20-30-40-50

Weighted Sit ups

 

Post load and time to comments.

 

RESOURCES/ARTICLES

Burgener Warm Up Demo

Burgener Warm Up PDF

Back to Basics: The Natural Progression (by Coach EJ)

 

ANNOUNCEMENTS/REMINDERS

SATURDAY, OCTOBER 26

  • 10:30AM - DOUBLE UNDER CLINIC after the 9:30AM WOD. Still trying to master the double under? Come out to our clinic this Saturday
  • 1:00PM - Barbell for Boobs Fundraiser at CrossFit North East. Coach Jay and EJ will be participating in this terrific fundraiser. To raise money for charities, they will be performing "Grace" 30 Clean and Jerks. Come cheer them on! 

 

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