Friday, October 25th

Skill/Strength

Handstand Practice – Tester: max hold

Goblet Squats - EMOM 12x5

 

Metcon

"Push Over" 

4 Rounds for time

12 KB Push Press  (6 ea arm)

20 Step ups

 

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ANNOUNCEMENTS/REMINDERS

Double under clinic tomorrow at 10:30AM. Bring your rope if you have one. 

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