Saturday, October 26th

 

Strength

Weighted Plank hold

 

Metcon

"Helen's Pusher"

3RFT

Run 400M

21 KB Swings

12 push ups

 

Post max load and times to comments.

 

RESOURCES/ARTICLES

Two Paths from Again Faster

Barbells for Boobs at 1PM at CrossFit North East 

 

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