Monday, October 28th

Strength

3 Sets

Goblet Squats @ 30×1 15 reps rest 1:00 between sets.

DB Strict Press @ 20x1 10 reps rest 1:00 between sets

 

Metcon

"Tabata This and That"

Ball Slams

Wall Balls

Ring Rows

Burpees

 

*For 20 seconds, do as many reps of the assigned exercise as you can, then rest 10 seconds. Repeat 7 more times for a total of 8 intervals (4 minutes of each exercise). Your score is the least number of reps for any of the eight intervals. Scoring = lowest scoring round for all 4 exercises, combine for total score.*

 

Post load and total score in comments. 

                     

RESOURCES/ARTICLES

Strength v. Technique 

30 Things to Stop Doing to Yourself

 

 

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