Tuesday, October 29th

Some Tuesday Motivation



Burgener Warm up

DB Snatch 5x5 (each arm) - 45 seconds rest between sets


"Quadruple Punch"

3 Rounds for reps

1 minute of sprints - 30 seconds rest

1 minutes of KBs - 30 seconds rest

1 minute of Push Ups - 30 seconds rest

1 minute of Air Squats - 1 minute rest 


Post load and total reps to comments.



Mental Toughness via CF Invictus

Traveling and need a WOD?


Share your thoughts