Wednesday, October 30th

6:30PM Crew

 

Skill/Strength

Burgener Warm up 

Russian KB Swings 5x7 (HEAVY); 90s rest 

 

Metcon 

10-9-8-7-6-5-4-3-2-1

Sandbag press

1-2-3-4-5-6-7-8-9-10

Sandbag Zercher Squats

 

Post load and time to comments.

 

RESOURCES/ARTICLES

The Non-Negotiability of Perfection via Again Faster

Warm up/Cool Down - video

Need mobility tips - MWOD

 

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