Thursday, October 31st

Happy Halloween!!

 

Strength

Heavy Sled Pull

 

Metcon 

"Crusher"

4 Rounds - Max Effort

20 Burpees

20 KB Swings

3 minutes rest between rounds

 

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RESOURCES/ARTICLES

5 Common Nutrition Deficiencies

Caffeine and Performance via Robb Wolf

 

 

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