Monday, November 25th

Monday already?

Strength

Back Squat

5-5-5-5-5

 

 

Metcon 

"Breakdown"

AMRAP 10 Minutes

500M Row

15 Wallballs

 

Post load and rounds to comments.

 

 

RESOURCES/ARTICLES

Top Ten Mistakes CrossFitters Make

5 Things Mentally Tough People DON'T DO

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