Tuesday, November 26th

Thanksgiving Schedule

  • Wednesday - 6AM & 7AM and 6:30PM
  • Thursday - CLOSED
  • Friday - 10AM & 11AM
  • Saturday - Regular 9:30AM and 10:30AM




Burgener Warm Up

Power Clean (click link for tips)

3-3-3-3-3  or work on technique 



Metcon (last time we did this)

"Round Up"

4 rounds of:

90 sec to complete 

20 OHL (with a plate)

6 push ups

In the remaining time as many air squats

60 second rest Between Rds


***Score is total # of air squats completed***


Post load and reps to comments.




The Kipping Pull up - offline thoughts

3 Stretches to Prevent Tweaky Wrists 

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