Wednesday, November 27th

Ladies doing work!

REMINDER: No class tomorrow. See you Friday!

 

Strength

Deadlift

5-5-5-5-5

 

Metcon 

"Gripped"

21-15-9

KB Swings

Toes to Bar (t2b)

*Check the video for tips on T2B*

 

Post load and time to comments.

 

 

RESOURCES/ARTICLES

Toes to Bar Tips

Ask the Doc: I have lower back pain via Tabata Times

 Handstand Push up Therapy and Mobility

Blog tags: 

Share your thoughts