Friday, November 29th

Only two classes today at 10AM and 11AM

 

Strength 

Push Press

3-3-3-3-3

 

 

Metcon 

"Out of this World"

15 minute AMRAP

15 Thrusters

15 Pullups

15 Burpees 

*scale pull ups with ring rows

 

Post load and time to comments. 

 

 

RESOURCES/ARTICLES

The Six Pillars of Life Balance

The Movement Fhix - great articles

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