Saturday, November 30th

Skill 

Plank hold test

Ring Dips

 

Metcon

500M Row - everyone starts together then completes the below:

50 Burpees

40 Air Squats

30 Ball Slams

20 V-Ups

10 Pull Ups

20 V-Ups

30 Ball Slams

40 Air Squats

50 Burpees

 

**One partner works at a time - alternate every 5 reps**

 

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RESOURCES/ARTICLES

The Workout: Christmas Abbott via NYT

 

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