Sunday, December 22nd

HOLIDAY SOCIAL at 6PM TODAY. The more the merrier! Bring your friends, family, kids. If you can't come at 6PM, feel free to stop by to say hello! We'll be at the Gingerman in Greenwich.

 

Strength

3 rounds

Strict Pull ups

 

Metcon

EMOM (Every Minute on the minute)

100M Row

 

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