Monday, December 23rd

Overhead squat demo.

Reminder only 9AM class tomorrow, 12/26

Check out our December Monthly Newsletter - it has lot of great information about what's going on at the gym, schedule changes, and more.

 

Skill/Strength

Overhead Squat 

3-3-3-3-3

 

Metcon

"Push Over"

21-15-9

Handstand Push Ups (HSPUs)

Wallballs

 

Post load and time to comments.

 

RESOURCES/ARTICLES

 

Why French Kids Don’t have ADHD

4 Common Foot Injuries in Athletes

 

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