Tuesday, December 24th

REMINDER - only 9AM CLASS TODAY

 

Strength

Deadlifts - see 12/13 (go up a little in weight from last week)

3-3-3-3-3

 

Metcon 

12 Days of Christmas 

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 push up, then 1 push up and 2 V-ups.

1 - Push Up

2  -V-Ups

3 - Box Step Ups

4 - Pull Ups

5 - Air Squats

6 - KB Swings

7 - Mountain Climbers (each leg)

8 - DB Snatches (4 each arm)

9 - Double Unders

10 - Ground to Overhead with a plate

11- Supermans

12 - Burpees

The workout is complete when 12 burpees are completed

 

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RESOURCES/ARTICLES

 

Earn your Carbs

Progress…Twice as Hard for Half as Much

 

 

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