Thursday, December 26th

 

 

Skill/Strength

Push Press

5-5-3-3-1-1-1

 

Metcon

10 minutes OMEM (on the minute every minute)

Even: 6 Pull ups

Odd: 15 KB Swings 

*If you canot complete a round, take the next minute off and pick up the following minute*

 

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RESOURCES/ARTICLES

7 Tips for Busting Sugar Cravings via Breaking Muscle

6 Minute Glutes at Work via Tabata Times

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