Friday, December 27th

 

We'll be participating in the Whole Life Challenge in the New Year! To help you out, we're also hosting a nutrition seminar and information session on Saturday, January 4th at 10AM to answer all those burning questions. Everyone is invited.

 

Skill/Strength

Power Clean - work on technique 

 

Metcon

"Roll over Rover" - Tabata style 

Row (cals)

Sit Ups

Double Unders/Single Unders

*Finish all 8 sets of movements(20 on/10 off) before moving on to the next movement pattern*

 

Post total reps in comments. 

 

RESOURCES/ARTICLES

Have you seen our resources page? Lots of great links to other webpages, movement examples and more

Fat Does Not Make you Fat

 

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