Saturday, December 28th

 

 Sass!!

 

Skill/Strength

Double Under Practice 

 

Metcon

In teams of two complete:

For time:

50 Walking lunges with plate overhead (25 reps each person)

300M Row 

100 Ball slams

100 Box Step Ups

300M Row

50 Walking lunges with plate overhead (25 reps each person)

 

*Athletes will lunge and row simultaneously.

*Athletes will alternate slam balls and step ups every 10 reps

 

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RESOURCES/ARTICLES

Permission to Fail via Again Faster

Importance of Sports Psychology - YouTube 

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