Sunday, December 29th

 

HOLIDAY SCHEDULE

  • MONDAY - Regular

  • NEW YEAR'S EVE, TUES: 6AM and 7AM

  • NEW YEAR'S DAY, WED, 10AM and 11AM

 

Skill 

Gymnastics work (Not for Time - NFT)

Take 10-15 minutes to work on these skills

Ring Support (20s)

10 V-Ups

L-Sit (5s)

10 single leg squats to box (pistol progression)

 

Metcon

10 minute AMRAP

10 Deadlifts

15 Box Step Ups 

250M Row

Post rounds to comments

 

RESOURCES/ARTICLES

 How to Make Better Decisions

Women, Body Image and the Media via PsychologyWOD

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