Monday, December 30th

Jeff crushing deadlifts.

 

HOLIDAY SCHEDULE

  • NEW YEAR'S EVE, TUES: 6AM and 7AM
  • NEW YEAR'S DAY, WED, 10AM and 11AM

 

Strength

Front Squats

3-3-3-3-3

 

Metcon

"Countdown"

10-9-8-7-6-5-4-3-2-1

Burpees

Ring Rows

KB Swings

 

Post load and time to comments.

 

RESOURCES/ARTICLES

Brain Change

Ultimate Guide to Cholesterol

 

 

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