Tuesday, December 31st

Wallball/Karen Demo with a friend/mentor of mine Brendan Gilliam from CrossFit Metropolis. Brendan is one of the original guys that started CrossFit in 2000. 

 

HOLIDAY SCHEDULE

  • NEW YEAR'S EVE, TUES: 6AM and 7AM
  • NEW YEAR'S DAY, WED, 10AM and 11AM

 

REMINDERS

Nutrition Seminar and Whole Life Challenge Information Session on Saturday, January 4th at 10AM

 

Strength

Power Clean

3-3-3-3-3

 

Metcon

"Benchmark: Karen"

150 Wallballs (12 minute cap)

 

RESOURCES/ARTICLES

2013: Year in Pictures via CNN

Biggest OMG Moments of 2013 via Huffington Post

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