Thursday, January 23rd

Oh Arnold!

 

Strength

Pullups 

3x10

Deadlifts

5-5-3-3-1-1

 

 

Metcon

"Bouncing Baby "

4 Rounds for QUALITY

20 Wallballs

20 Weighted Sit ups 

*for this workout, work on your technique.

 

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RESOURCES/ARTICLES

CrossFit Criteria via Catalyst Athletics

Ask the Doc: Why We Develop Bad Knees via Tabata Times

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