Friday, January 24th

 

 

Strength

Shoulder Mobility

OHS (overhead squats)

3-3-3-3-3

 

Metcon

"Buzzkill"

150 Push ups for time

Every break or rest = 20 Double Unders/40 Singles

 

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RESOURCES/ARTICLES

Tissue Repair 101: What Should you be doing? via Tabata Times

Best Kept Secret: Why People have to Squat Differently via Movement FIX

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