Tuesday, January 28th

Don't be THAT GUY part 2

 

Strength

Hang Power Clean

3-3-3-3-3

 

 

Metcon

OTM (On the Minute) x 12

  • Odd: Row 10 Calories
  • Even: 5 Push Ups

 

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RESOURCES/ARTICLES

Butter, Bacon and Bone Broth: A Week on the Lakers Diet

Is CrossFit Really Killing Us? via Tabata Times

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