Wednesday, January 29th

Double under crew

 

Strength

Push Jerk

3-3-3-3-3

 

 

Metcon

"Handyman"

4 RFT

6 Kettlebell swings 35/44#

12 Thursters 65/95#

6 Pull ups

 

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RESOURCES/ARTICLES

Ice Quakes, Your Brain on Pot, and the Body Language of Victory - youtube video

Top 12 Reasons this 47 Year Old Hates CrossFit

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