Thursday, January 30th

 

Dan Bailey does Diane in 1:35!

 

 

Strength

Spend 15-20 minutes to work up to a heavy deadlift

 

Metcon

"Diane"

21-15-9

Deadlifts 225/155

HSPUs

 

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RESOURCES/ARTICLES

5 Reasons Why TVs Top Shows are so Addictive via TIMES

10 Reasons Why Lifting Heavy is Terrible for Women via LBEB (it's not what you think)

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