Friday, January 31st

Terry's got hops.

 

Strength

Pull ups

5x5 

*Scaling option - jumping negatives, strict band pull ups - no bouncing at the bottom with the band

 

Skill

Beat Swings

 

 

Metcon

3 rounds for max reps

1:00 T2B

1:00 DB Reverse Lunge

1:00 Ball Slams

 

Post reps to comments.

 

RESOURCES/ARTICLES

Everybody Poops Part 1 via Breaking Muscle

Controlled Aggression via LBEB

 

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