Thursday, February 20th

Deep Dish Breakfast Pizza

 

Strength

Deadlift

5-5-5-5-5

 

Metcon

"Hitman"

10 minutes as many rounds as possible

15 Jumping Air Squats

15 V-Ups

10 Push ups

10 Pull Ups

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RESOURCES/ARTICLES

Bad Lip Reading: Football via Bleacher Report

 

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