Friday, February 21st

Strength

Mobility: Improving the Front Rack

Front Squat

3-3-3-3-3

 

Metcon

"Moving up"

6 rounds for time:

5 Strict RIng Dips

15 KB Swings

30 Mountain Climbers

10 Burpees

 

Post load and time to comments. 

RESOURCES/ARTICLES

Exercise to Age Well via NYT

Superbowl and Superfans: Why it Matters So Much via TIME

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