Sunday, February 23rd

 

Strength

Hang Power Cleans

5-5-5-5-5

 

Metcon

"Lucky "

12 minute AMRAP

3 Deadlifts

6 Lateral Burpees

9 Pullups

 

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RESOURCES/ARTICLES

Complete Guide to Hang Overs via Greatist

Just Breathe via Breaking Muscle

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