Monday, February 24th

Check out our CrossFit hands - 7:30PM ladies

 

Strength

Back Squat

3-3-3-3-3

 

Metcon

"Squeezed Out"

For time 

500M Row

40 Double Unders *

30 Box Jumps

30 K2E

 

*Scaling for DUs - 1 min attempt, than 80 singles

Post load and time to comments. 

 

RESOURCES/ARTICLES

3 Tips to Overcome Cold Weather Dyhydration via Active.com

The Right Drink for Every Situations via Greatist

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