Tuesday, February 25th

 

Skill

Split Jerk Intro

 

Accessory

2 RNFT

15 weighted sit ups

10 Supermans (3 second hold)

L Sit Hold (15 seconds)

 

RESOURCES/ARTICLES

To Eat Grass Fed Meat is the Question

Do We All Squat the Same via Breaking Muscle

Blog tags: 

Share your thoughts