Wednesday, February 26th


"Popeye's Revenge"

5 Rounds for time

1 Press

1 Strict Pull Ups

1 Press

3 Strict Pull Ups

1 Press

5 Strict Pull ups


*use 90% of 1RM

*courtesy of CFM


Post time to comments. 



10 Most Impressive Squats of All Time via Strong Lifts

It's All in the Hips: Mobility Drills via Breaking Muscle

Blog tags: 

Share your thoughts