Wednesday, February 26th

 

"Popeye's Revenge"

5 Rounds for time

1 Press

1 Strict Pull Ups

1 Press

3 Strict Pull Ups

1 Press

5 Strict Pull ups

 

*use 90% of 1RM

*courtesy of CFM

 

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RESOURCES/ARTICLES

10 Most Impressive Squats of All Time via Strong Lifts

It's All in the Hips: Mobility Drills via Breaking Muscle

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