Thursday, February 27th

 

Strength

Deadlift 

EMOM 10x3  

(weight should be moderate but allows you to finish within 15s)

 

Metcon

“Rushhour”

For Time

1K Row

50 Wallballs

750M Row

40 Wallballs

500M Row

30 Wallballs

Post load and time to comments. 

 

RESOURCES/ARTICLES

Best and Worst Exercises to do When You Have a Cold via Active

How to Work Up to a Free Standing Handstand via Breaking Muscle

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