Friday, February 28th

REMINDER: Saturday we are doing the CrossFit Open WOD 14.1. Come out, participate and cheer! Workout found here

Skill

Double Under Practice/ Power Jumps

3 Attempts to get highest # of DUs

 

Metcon

"Pumped Up"

40-30-20-10

Kettlebell Swings

10-10-10-10

HSPUs

 

Post reps and time to comment.

 

RESOURCES/ARTICLES 

Study: Sugar even at moderate levels toxic to mice health, reproduction - Washington Post

Thin Red Line to Fitness via CF Journal

 

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