Monday March 24th

 

 

 

Strength

Back  Squat (2/24)

5-5-4-4-3-2-2 Increasing weight for each set

Goals

  • Focus on set up.  Set up must be the same for each set

New Atheletes - KB Pause Squats with double the number of reps each set.

 

MetCon

"Green with Envy"

5 Rounds for Time

15 KBs

10 Burpees 

*KB should be moderately heavy.

*Novice - use light kettlebell to keep moving

RESOURCES/ARTICLES

 

Hip Hinge via Dan John

Squats Supreme via T-Nation

 

 

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