Tuesday March 25th

 

 

Hang Power Clean

3-3-3-3-3

 

  • Less Experienced athletes will do 5x3 with empty bar.  If technique is good then add weight on the 4th/5th set

 

Goals

  • Recieve The Bar on the Shoulders with Bar in the Fingertips
  • Elbows in Front of the Bar

 

Metcon

Taking The Plunge

21-15-9

Row (calories)

Knees to Elbows 

*Novice - scale to weighted sit ups; Scaling - work on rotating hips on K2E

 

Resources/Topics

Clean It Up via T Nation

Warm It Up via Breaking Muscle

Be Strong People via CrossFit Southie

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