Wednesday March 26th

Prepping for Box Jumps

Details at GymnasticsWOD

Skill 

Kettlebell Swing

 

Goals

  • Focus on set up and proper hip hinge
  • More experience athletes will work up to  heavy swings

 

Metcon

Betty

5 Rds

12 Push Press

20 Box Jumps

* 15 Min Cap

Goals

  • Choose a weight that allows you to perform the 1st 2 sets of Push Presses Unbroken with Proper Form
  • Land softly on the top of the box

*Less experienced athletes will use DBs instead of a Barbell.

 

Resources/Topics

Its All In the Hips via Breaking Muscle

Mobility After Box Jumps via MWOD

The Great Debate via CrossFit Invictus

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