Thursday March 27th

61 Year Old Women Lifting a 400 Lbs Tire

 

Strength

Deadlift

3-3-3-3-3

Goals

  • Drive throught the heels
  • Bar maintains contact with legs the entire time

NO TOUCH AND GO'S  RESET FOR ALL REPS

*Newer athletes will do suitcase Deadlifts off plates

Metcon

3 RNFT

30 secs of hollowbody holds

10 Good Mornings

- Adv - good mornings with light weight 

- Newer Athletes - technique work 

30-40 sec of Handstand holds

- Newer Athletes will work on kick ups to the wall

 

 

Resources/Topics

Deadlift Set Up via Tabata Times

Going Pro via profitnessleague.com

On The Rise via CrossFit.Com

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