Friday March 28th

Watch the Last Open WOD announcement and see the fittest men and women go Head 2 Head.

CrossFit Games

 

Skill

Double Unders

 

Goals

  • Work on Power Jump
  • Efficiency of Turn Over

Metcon

12 Min AMRAP

6 Strict Pull Ups or Elavated Ring Rows 

- Newer Athletes regular ring rows

12 Sit Ups

- Adv Weighted Sit Ups

Famers Carry down and back in the gym

- Suggested Weights are 45/25 Lbs plates

 

 

Resources/Topics

Elevated Ring Rows via CrossFit 77

Grip Tester via Combat Trainer

Training As We Get Older  via Dan John

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